How to perfect Push-Ups or Dips?

How to Perfect Push-ups or Dips?

How to perfect Push-Ups?

How to perfect Push-Ups?

Push-Up or Dip is the most basic form of exercise which do not require any equipment, you just can do it anywhere you like. All you need is a Human body and earth. Do you fulfill these requirements? Of Course you do!

Steps for Perfect Push-Ups :

• Lie on the floor keeping your palms on it and shoulder width apart.

• I will suggest to keep your feet close to each other but you can adjust the distance between them according to your comfort not exceeding much.

• Now remember to keep your head, spine and legs in a straight line. Think of you body as a long straight line.

• Now push the earth with your hands, do not bend from your waist or knees. Always keep them straight.

• If you have problem doing push-up try squeezing your abs/core it can make a big difference to your push-up.

• Now repeat...

*Can't do even a single Perfect Push-up?

Don't worry! This "Do your first push-Up" program will help you to get to your first Perfect Push-up!

Step 1: Incline Push-Ups

How to perfect Push-Ups?

• Find something at height like a bench or bed about 2-3 feet above the surface you are standing on.

• Now keep your both your palms on that surface slightly more than shoulder width apart.

• Keep your body straight, i.e. your head, back and legs all should be in a straight line.

• Now bending your elbows go down and try to touch your chest on that surface.

• Now come back up the same way! Remember to keep your whole body straight a tight while performing the complete movement.

• Perform 3 sets each of 8 reps of perfect incline push-up.

..
Set 1 - 8 reps
Set 2 - 8 reps
Set 3- 8 reps
..

• Perform these for 8 days, Now you are ready to perform your first actual perfect push-up on a flat surface.

• Going through all the steps of a perfect push-up try to perform as many as you could.

• Suppose you performed 3 perfect push-ups, now directly go to your incline push-ups and do remaining 5 out of 8.

• On every set try to perform perfect push-ups first as many as you can and then perform incline push-ups to complete 8 reps in 3 sets.

• Do these for 8 days, and you are done!

• Take 2 days rest and just go for it, I m sure you will hit more than 8 reps in a single set of you Perfect Push-Up!

• Now just get out of here! Don't just read, go out there and perform..