Foods that helps reduce fat Naturally

Look the basic idea is to consume unprocessed, simple, counted, quality food! But I know you want the killers to the business for you. You want fast results but do not want to buy those so called "RISKY" fat burners. Okay then let's get straight into it,
This is the list of Top 10 Fat loss foods which can be easily found in grocery stores:

1.  Protein (Lean Chicken, Eggs, Paneer, Peanuts, Yoghurt, Lentils etc)

• Always consume Protein in every meal, because protein promotes fat burning.
  
• While digesting protein you burn about 30% of the calorie content of the food you ate.
  
• This is called high thermogenic effect.
  
• *Note: Never eat carbohydrate alone, always combine it with some protein.

2. Antioxidants (Green tea, Gala apples, Blueberry, Sweet cherry etc)

• Antioxidants neutralises free radicals in the body by providing them with the electron they need.
  
• Free radicals are dangerous because they are missing one electron. They float around the body looking to for an electron from something. If it steals it from a healthy cell, there is a chance that the cell will mutate.
  
• Mutate - undergo or cause to undergo change in a gene or genes(google).
  
• EGCG - First, EGCG reduces the ability to absorb fat and, second, it enhances the ability to use fat.

3. Fibers (Avocados, Lentils, Pear(fruit), Broccoli, Peas etc)

• Our body actually cannot digest fiber, so this slows down our digestion.

• This is why we feel full after have fiber in our diet. thus maintaining weight.

• Soluble fiber helps to slow down the absorption to sugar, thus maintaining blood sugar levels.

4. Natural Fat burners (Lemons, Chillies, Oranges, Onions, Garlic etc)

• Vitamin C helps reduce fat in your body, drink lemon juice in lukewarm water.
  
• Capsaicin in chillies boost your metabolism, and thus burns fat.