Fat Loss and Muscle building diet plan!

Here's a Fat Loss and Muscle building diet plan which (if followed honestly) can turn your body into the awesome fit and lean sculpture. The person in the mirror you will fall in love with is waiting. Number #one Fat Loss and Muscle Gain diet plan. So now lets directly get into business>>

[Both for Vegetarians and Non-Veg's]

Things to remember:

1. You will consume 1gm of protein per pound of your bodyweight daily. [That is if your body weight is 180 pounds then you will consume 180gms of protein daily]
2. Same applies for carbohydrates. Consume 1gm of carbohydrates per pound of your bodyweight daily.
3. Alcohol, fizzy drinks, sweet dressing on salad, sweetener in coffee, etc must be banned completely from your diet.

*THIS DIET IS FOR PEOPLE WEIGHING 180 POUNDS AND WHO PERFORM 1 HOUR EXERCISE DAILY*

>>Non-Veg Diet:

1st Meal: 

• 1 glass of lukewarm water with lemon juice 
• 150gm oats with milk(avoid sugar, honey can be used)
• 4 egg whites

[1 hour rest; eat 4 dry dates just before workout]

2nd Meal: 

• 1 whey Protein shake + 1apple + 2 bananas

[1 hour rest]

3rd Meal: 

• Vegetable + 4 pcs brown bread
• Salad + 250gm chicken/fish

4th Meal: 

• Brown bread sandwich + 4 bananas
• 1 whey protein shake

5th Meal: 

• 3-5 egg whites + Any Fruits 

6th Meal: 

• 250gm chicken/fish + 4 pcs brown bread & any vegetable + salad 

[NOTE: Use less oil, salt, do not eat hot]


>>Veg Diet

chickpeas

peanuts

• Same layout is to be followed as above, just replace eggs with boiled peanuts, around 1&1/5 Cup.
• And replace chicken with boiled Chickpeas.