How to perfect Military Press?

Military Press

• Keep your feet shoulder width apart, pick-up the bar from the floor or from the power rack.
  
• Grab the slightly more than shoulder width, use over grip.

• Get the bar on your upper chest, now start pushing the barbell up keeping your upper body tight and chin-up.
  
• Once you reached all the way up slowly lower the bar down as you raised it up.
  
• Repeat...