How to Deadlift Perfect?

2. DeadLift

• Bend down to hold the bar keeping it above the center of your feet.
• Hold the bar about shoulder width apart with overhand or mixed grip.
• Keep your feet slightly more than shoulder width apart and pointing a little outward.
• Raise hips until you feel tension in the hamstring.
• Now push the floor with your legs, and pick up the weight from the floor.
• Always keep your Head, and complete spine inline, try to look forward.
• Lift your chest without squeezing your shoulder blades.
• Never round your back while performing the movement, always keep it straight.
• Try to keep the bar close to your body starting from knees, thighs until hips and knees are locked.