How to Deadlift Perfect?
2. DeadLift
- Bend down to hold the bar keeping it above the center of your feet.
- Hold the bar about shoulder width apart with overhand or mixed grip.
- Keep your feet slightly more than shoulder width apart and pointing a little outward.
- Raise hips until you feel tension in the hamstring.
- Now push the floor with your legs, and pick up the weight from the floor.
- Always keep your Head, and complete spine inline, try to look forward.
- Lift your chest without squeezing your shoulder blades.
- Never round your back while performing the movement, always keep it straight.
- Try to keep the bar close to your body starting from knees, thighs until hips and knees are locked.
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