Wednesday, 28 May 2014

How to Deadlift Perfect?

2. DeadLift

  • Bend down to hold the bar keeping it above the center of your feet.
  • Hold the bar about shoulder width apart with overhand or mixed grip.
  • Keep your feet slightly more than shoulder width apart and pointing a little outward.
  • Raise hips until you feel tension in the hamstring.
  • Now push the floor with your legs, and pick up the weight from the floor.
  • Always keep your Head, and complete spine inline, try to look forward.
  • Lift your chest without squeezing your shoulder blades.
  • Never round your back while performing the movement, always keep it straight.
  • Try to keep the bar close to your body starting from knees, thighs until hips and knees are locked.


EmoticonEmoticon