MuscleBlaze Whey Protein Review

Today we are going to review one of the most marketed protein in India. i.e MuscleBlaze Whey Protein. I have personally used this for about 20 days and writing this review after about a month hen I started using it. We on Sweat-More use all the products test them and only then we review. This is because we don't go with what is written on the label. Anyone can print a label! What's important is the actual content inside the container. So let's start with the Muscle Blaze Whey protein review.

muscleblaze whey protein

 Muscle blaze whey protein comes with a scoop of size 33-grams (you have to check the scoop size of every protein you buy). Total Fat is 1.7 grams which is OKAY! 4.5 grams of carbohydrates, And the most important thing for all us is the "PROTEIN" content. For every 33 grams of scoop Muscleblaze Whey Protein gives you 25 grams of Pure protein. You have 11 essential amino acids in the protein content.

Muscleblaze whey Protein label

• Results

Talking about what are the result that I got by using this product? Ordinary. Let me tell you why? So this Muscleblaze whey protein has around 75% pure whey protein as per the 25/33 ratio. I used this protein with good nutrition. Yet the results I got were not so great. The label of this product says its an PROTEIN ISOLATE. Not at all a Protein Isolate.

• So who can buy this product?

People who want to bulk probably can buy it. But still I would suggest go for a good protein and take your carbohydrate from your meal. Anyways all our Indian food is full of carbs. No need to take carbs from any supplement.

• Comparison with American brands

Many people say this protein is cheap as compared to american protein products. Are you sure? Think again! Lets take an example of Dymatize Elite 100% Whey protein 5lbs. The cost is 55 USD which is in today's price Rs. 3,746/-. And Muscleblaze 100% Whey costs Rs.4049 for 4.4 lbs with less biological value. i.e. less protein. The cost of these american brands goes up because of the import duty the original price is less.

• Mixability:

Mix-ability of this protein is good. Few shakes and its good to have.

• Taste

Taste is again okay. I am a person who wants his food to taste good. I bought the chocolate flavor, it was decent to taste.

Have you bought this protein? How was your experience? Do you hae some other thoughts about this? Do tell us in the comments below.

Top 5 Must do Exercises for Fat Loss and Muscle Gain

When I first started working out at a local gym, this gym trainer asked me to perform plethora of exercises.Out of which today I realize some exercise are of not much use. But again there are some fundamental exercises that cannot be avoid by any chance! Here is my list if Top 5 must do Exercises for Fat loss and Muscle Gain.

1. Squats

Must do SQUATS

• Squats are one of the best exercises for Fat Loss and huge Muscle gain for your legs
• Standing with feet shoulder width apart from each other toes slightly pointing outwards
• Push your hip back while bending from your waist. Remember to keep your back straight
• Now start bending from your knees and , keeping your back straight all the time. Also stretch your chest outwards
• Do not let your knees go further than your toes, this will put excess pressure on your patellar tendon and ligament in the knee. And can further damage it
• Best practice is to always look straight ahead, and keeping your upper body tight all the time while performing the movement
• Feel those burning muscles, let the lactic acid flow through your legs. You have started your Fat Loss and Muscle Gain

2. DeadLift

DEADLIFT

• Bend down to hold the bar keeping it above the center of your feet
• Hold the bar about shoulder width apart with overhand or mixed grip
• Keep your feet slightly more than shoulder width apart and pointing a little outward
• Raise hips until you feel tension in the hamstring
• Now push the floor with your legs
• Always keep your Head, and complete spine inline, try to look forward
• Lift your chest without squeezing your shoulder blades
• Never round your back while performing the movement, always keep it straight
• Try to keep the bar close to your body starting from knees, thighs until hips and knees are locked

3. Military Press

MILITARY PRESS

• Keep your feet shoulder width apart, pick-up the bar from the floor or from the power rack
• Grab the slightly more than shoulder width, use over grip
• Get the bar on your upper chest, now start pushing the barbell up keeping your upper body tight and chin-up
• Once you reached all the way up slowly lower the bar down as you raised it up
• Military Presses help you to shred that extra fat on you shoulders and growing huge muscles
• Repeat...

4. Puss-ups

PUSH UPS OR DIPS

• Lie on the floor keeping your palms on it and shoulder width apart
• I will suggest to keep your feet close to each other but you can adjust the distance between them according to your comfort not exceeding much
• Now remember to keep your head, spine and legs in a straight line. Think of you body as a long straight line
• Now push the earth with your hands, do not bend from your waist or knees. Always keep them straight
• If you have problem doing push-up try squeezing your abs/core it can make a big difference to your push-up
• Now repeat...

5. Chin-Ups

CHIN UPS

• Grab a chin-up bar with an underhand grip
• Your hands should be about shoulder width apart
• Now pull your whole body by your hands until you touch your chin to the chin-up bar
• Repeat...

That's it! These are the five must do exercises for weight loss as well as muscle gain.
You can have a great strong body just by designing your workout around these easy 5 exercises.
If you have any query or problem regarding these 5 exercises or any other fitness related issues, feel free to ask here.

How to perfect Chin-Ups?

Chin-Ups

How to perfect Chin-Up?

• Grab a chin-up bar with a underhand grip.

• Your hands should be about shoulder width apart.

• Now pull your whole body by your hands until you touch you chin to the chin-up bar.

• Repeat...

That's it! These are the five must do exercises for weight loss as well as muscle gain.

You can have a great strong body just by designing your workout around these easy 5 exercises.

If you have any query or problem regarding these 5 exercises or any other fitness related issues, feel free to ask here.

How to perfect Push-Ups or Dips?

How to Perfect Push-ups or Dips?

How to perfect Push-Ups?

How to perfect Push-Ups?

Push-Up or Dip is the most basic form of exercise which do not require any equipment, you just can do it anywhere you like. All you need is a Human body and earth. Do you fulfill these requirements? Of Course you do!

Steps for Perfect Push-Ups :

• Lie on the floor keeping your palms on it and shoulder width apart.

• I will suggest to keep your feet close to each other but you can adjust the distance between them according to your comfort not exceeding much.

• Now remember to keep your head, spine and legs in a straight line. Think of you body as a long straight line.

• Now push the earth with your hands, do not bend from your waist or knees. Always keep them straight.

• If you have problem doing push-up try squeezing your abs/core it can make a big difference to your push-up.

• Now repeat...

*Can't do even a single Perfect Push-up?

Don't worry! This "Do your first push-Up" program will help you to get to your first Perfect Push-up!

Step 1: Incline Push-Ups

How to perfect Push-Ups?

• Find something at height like a bench or bed about 2-3 feet above the surface you are standing on.

• Now keep your both your palms on that surface slightly more than shoulder width apart.

• Keep your body straight, i.e. your head, back and legs all should be in a straight line.

• Now bending your elbows go down and try to touch your chest on that surface.

• Now come back up the same way! Remember to keep your whole body straight a tight while performing the complete movement.

• Perform 3 sets each of 8 reps of perfect incline push-up.

..
Set 1 - 8 reps
Set 2 - 8 reps
Set 3- 8 reps
..

• Perform these for 8 days, Now you are ready to perform your first actual perfect push-up on a flat surface.

• Going through all the steps of a perfect push-up try to perform as many as you could.

• Suppose you performed 3 perfect push-ups, now directly go to your incline push-ups and do remaining 5 out of 8.

• On every set try to perform perfect push-ups first as many as you can and then perform incline push-ups to complete 8 reps in 3 sets.

• Do these for 8 days, and you are done!

• Take 2 days rest and just go for it, I m sure you will hit more than 8 reps in a single set of you Perfect Push-Up!

• Now just get out of here! Don't just read, go out there and perform..

How to perfect Military Press?

Military Press

• Keep your feet shoulder width apart, pick-up the bar from the floor or from the power rack.
  
• Grab the slightly more than shoulder width, use over grip.

• Get the bar on your upper chest, now start pushing the barbell up keeping your upper body tight and chin-up.
  
• Once you reached all the way up slowly lower the bar down as you raised it up.
  
• Repeat...