1. Squats
- Standing with feet shoulder width apart from each other toes slightly pointing outwards.
- Push your hip back while bending from your waist. Remember to keep your back straight.
- Now start bending from your knees and , keeping your back straight all the time. Also stretch your chest outwards.
- Do not let your knees go further than your toes, this will put excess pressure on your patellar tendon and ligament in the knee. And can further damage it.
- Best practice is to always look straight ahead, and keeping your upper body tight all the time while performing the movement.
NOTE: When you sit down on squats your knees should be pointing outwards in the direction shown by your toes, this makes it easy for you to maintain the form correctly.
